Welcome to The Johnjay Van Es Podcast!

DARE TO ASK WHAT NO ONE ELSE WILL?

Think you’ve heard it all? Think again.

Johnjay’s bringing his signature mix of chaos, curiosity, and celebrity drama straight to your ears. The interviews are wild, the questions are bold, and nothing is off-limits.

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PEPTIDES: HOW TO KNOW WHAT'S REAL AND WHAT'S FAKE
July 3, 2026

PEPTIDES: HOW TO KNOW WHAT'S REAL AND WHAT'S FAKE

Not all peptides are created equal, and some of the most popular ones online may not be what you think you're buying. Will Armijo joins us to separate facts from hype in the fast-growing world of peptides. We break down GLP-1 medications like semaglutide and tirzepatide, why they're changing weight loss, and what people often get wrong about muscle loss, protein, and long-term results. We also talk about the risks of buying "research peptides" online and why quality, sourcing, and medical guidan
How Coach Molly Miller Builds Winners at Arizona State One Rep at a Time
June 26, 2026

How Coach Molly Miller Builds Winners at Arizona State One Rep at a Time

Why Day One Standards Are the Only Standards That MatterWhat does summer player development have to do with winning in March?Everything. Coach Molly Miller is obsessive about the small stuff from day one: sprinting between stations, talking on r…
YOUR ATTITUDE ON THE BENCH DEFINES YOUR CHARACTER ON THE FLOOR ASU — COACH SPILLS
June 26, 2026

YOUR ATTITUDE ON THE BENCH DEFINES YOUR CHARACTER ON THE FLOOR ASU — COACH SPILLS

Talent might get you recruited but culture is what wins when the game gets tough. Arizona State women’s basketball head coach Molly Miller joins us fresh off practice to share how she builds a winning program in a world of NIL deals, transfer portals, personal brands, and constant distractions. From the first whistle to the final buzzer, she explains why the smallest habits, body language, and daily standards often determine who succeeds. We also get into recruiting, leadership, accountabilit...
Small Habits, Real Connection, and What Actually Keeps a Relationship Strong
June 19, 2026

Small Habits, Real Connection, and What Actually Keeps a Relationship Strong

Why Grand Gestures Are Not the PointWhat actually keeps a relationship grounded when life is busy and stressful?Repeatable rituals, not romantic moments. Coffee together on a weekend morning, a shared game, running errands as a team, showing up …
WE LET THE INTERNET INTERVIEW MY SON & HIS GIRLFRIEND
June 19, 2026

WE LET THE INTERNET INTERVIEW MY SON & HIS GIRLFRIEND

Who said “I love you” first? Who takes longer to text back? And what happens when you put a couple with decades of marriage in the same room as a couple still figuring it all out? In this episode, we sit down with our son Kemp and his girlfriend Catherine for a fun, honest, and occasionally hilarious conversation about dating, relationships, family, and all the little things that can make or break a romance. From first impressions and awkward misunderstandings to future plans, money habits, and
Touring, Content Creation, and Building Multiple Brands Without Losing Your Mind
June 12, 2026

Touring, Content Creation, and Building Multiple Brands Without Losing Your Mind

Wellness on a Tour Bus Is Not What It Looks LikeWhat does staying healthy on tour actually involve?Sleep tracking, Oura Ring score comparisons, magnesium experiments, over-the-counter sleep aids, and trying to get quality rest while a bus rocks …

Recent Blog Posts

How Coach Molly Miller Builds Winners at Arizona State One Rep at a Time
June 26, 2026

How Coach Molly Miller Builds Winners at Arizona State One Rep at a Time

Why Day One Standards Are the Only Standards That MatterWhat does summer player development have to do with winning in March?Everything. Coach Molly Miller is obsessive about the small stuff from day one: sprinting between stations, talking on r…
Small Habits, Real Connection, and What Actually Keeps a Relationship Strong
June 19, 2026

Small Habits, Real Connection, and What Actually Keeps a Relationship Strong

Why Grand Gestures Are Not the PointWhat actually keeps a relationship grounded when life is busy and stressful?Repeatable rituals, not romantic moments. Coffee together on a weekend morning, a shared game, running errands as a team, showing up …
Touring, Content Creation, and Building Multiple Brands Without Losing Your Mind
June 12, 2026

Touring, Content Creation, and Building Multiple Brands Without Losing Your Mind

Wellness on a Tour Bus Is Not What It Looks LikeWhat does staying healthy on tour actually involve?Sleep tracking, Oura Ring score comparisons, magnesium experiments, over-the-counter sleep aids, and trying to get quality rest while a bus rocks …